How to fall asleep
1.Avoid keeping computers,phones and digitals
2.Chill for a bit before bedtime.Read a book
3.Eat dinner earlly
4.Sort out any promblems or worries before goingto bed instead of worrying about when in bed
5.Take a warm shower before you go to bed
6.Drink a relaxing beverage
7.Put on eye mask
8.Get comfortable
9.Turn on "Sounds o nature"
10.Make up stories in your mind or think of happy memmories.
Thats it!This is for the people who cant sleep. C:
Xoxo Headliners!
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